hiit and combat inspired workout that is inspired by drum n bass & funky house music. shredding inches from the body.
A mix of cardio and resistance training, designed to shape the body, improve core strength and help burn calories.
Indoor cycling focusing on endurance, strength, intervals, high intensity and recovery. fantastic for improving cardiovascular performance and to burn calories.
A form of body conditioning and endurance training, using high intensity exercise.
The original barbell workout designed to get lean, toned and fit, suitable for all abilities.
Pump & Tone
A weight based class designed to tone, lean and get fit through lots of repetitions and strength/endurance training. Suitable for all abilities.
A lovely flow of different poses improving flexibility, balance and general wellbeing. Including meditation and relaxation.
A slow controlled workout, all about improving inner strength and core conditioning.
A combination of strengthening, toning and stretching to great music. designed to lean up, tone up, improve flexibility and core strength and nourish the body and mind.