© 2018 by DIAZ DESIGN

Class Descriptions 

 

Totally Shredded

 hiit and combat inspired workout that is inspired by drum n bass & funky house music. shredding inches from the body.

LBT

A mix of cardio and resistance training, designed to shape the body, improve core strength and help burn calories.

Spin

Indoor cycling focusing on endurance, strength, intervals, high intensity and recovery. fantastic for improving cardiovascular performance and to burn calories.

Circuits

A form of body conditioning and endurance training, using high intensity exercise. 

BodyPump

The original barbell workout designed to get lean, toned and fit, suitable for all abilities.

Pump & Tone

A weight based class designed to tone, lean and get fit through lots of repetitions and strength/endurance training. Suitable for all abilities.

Yoga

A lovely flow of different poses improving flexibility, balance and general wellbeing. Including meditation and relaxation.

 

Pilates

A slow controlled workout, all about improving inner strength and core conditioning. 

BodySculpt/Yoga

A combination of strengthening, toning and stretching to great music. designed to lean up, tone up, improve flexibility and core strength and nourish the body and mind.

MY WEEKLY CLASSES
Monday 
Totally Shredded Long Stratton Leisure Centre 9.30-10.25
Yoga Long Stratton Leisure Centre 10.30-11.25
Spin Long Stratton Leisure Centre 18.00-18.45
Circuits Long Stratton Leisure Centre 19.00-19.55
BodyPump Long Stratton Leisure Centre 20.00-20.45
Tuesday
Body Sculpt/Yoga
Wymondham Leisure Centre 9-10
Pilates UEA SportsPark 12.15-13.00
LBT UEA SportsPark 13.05-13.50
Wednesday
LBT Bannatyne West Costessey 9.15-10
Pump & Tone Bannatyne West Costessey 10.15-11.00
Yoga Bannatyne West Costessey 11.00-12.00
Spin UEA SportsPark  13.15-13.45
Yoga Poringland Community Centre 19.30-20.30
Thursday 
Combat Long Stratton Leisure Centre 9.30-10.25
Yoga Long Stratton Leisure Centre 10.30-11.25
Yoga Bannatyne West Costessey 12.15-13.15
Friday
Pilates Poringland Community Centre 9.00-10.00
BodySculpt/Yoga Wymondham Leisure Centre 10.30-11.30